Mini Breaks — a plan for the moment it happens

Why it surfaced

Mini Breaks rejects the usual counters, streaks, resets, and exhortations to simply try harder. It works through one situation at a time, asks only two daily questions, keeps written plans on the device, and changes the plan only with the user’s agreement.

A behavior-change app that helps you stop one thing by naming the situations where it happens and planning what to do instead.