Runner Companion’s Run-by-Voice Intervals

Field notes

The workout builder treats a run as reusable blocks of time- or distance-based steps rather than a fixed spreadsheet, with repeat counts reducing repetitive editing. During a session, the app announces the next step 15 seconds early, uses distinct tones for effort and recovery, and applies a tolerance window before issuing pace corrections. The page also describes pausing splits at crossings and exporting the resulting route as GPX for Strava or Garmin.