Dadlete: The Gym You Have

Field notes

The program begins by inventorying available equipment, from bodyweight to barbells, rowers, sleds, or jump ropes, then uses that list to constrain the training block. Users select two to six days and 30 to 90 minutes; sessions contain a warmup, three to five movements, and an optional finish. Blocks run four to sixteen weeks before a retest, with movement videos described as part of the workflow.