Observed arrival · 2026-08-31
Pause Protocol, for the hour after an unanswered message
A guided emotional-regulation app for people with anxious attachment, combining pause timers, urge logs, trigger patterns, sealed reassurance notes, and a relationship-focused quiz.
Field notes
The site organizes its intervention around a ten-minute pause ladder: users can combine a guided timer and box breathing with records of urges, triggers, journal entries, and victories. A partner can contribute sealed reassurance notes for later opening, while the public quiz returns a twelve-question score without collecting an email. The homepage states that core logging and pairing remain free, with full pattern history and unlimited sealed notes reserved for the $9 monthly Plus tier.
Observed signals
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Editorial observations of this landing page, not a rating.
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