Stretches for Pain, With a Safety Check First

Field notes

The tool uses a neutral 3D body to route visitors into one of 14 regions, then compares plain-language symptom patterns before presenting a five-question safety screen. A suitable result can lead to a small guided routine with a timer, dosage guidance, easier variations, and optional voice coaching. The site also describes stop conditions and escalation paths, while noting that its pattern descriptions are non-diagnostic.