Observed arrival · 2026-09-01
GLP-1 Kitchen’s Protein-by-Stomach-Space Chart
A cooking and nutrition resource for people on GLP-1 medications, built around small portions, protein density, and side-effect-aware recipes.
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The site organizes food choices around stomach volume, using a sortable ranking of 59 foods by grams of protein per cup rather than per conventional serving. Its printable starter kit combines that chart with seven cold, low-smell recipes limited to five ingredients or fewer and a 30-day tracker for pill timing and protein intake. A separate paperback and Kindle guide is described as containing 90 recipes, symptom flags, and a first-90-days plan.
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