Benchplate: Ernährung für Leute, die trainieren

Field notes

Benchplate's proposed workflow combines meal entry by text or photo with detailed nutrient accounting, including fibre, minerals, and vitamins rather than stopping at calories and three macros. Its examples show a meal estimate and a weekly recalculation that raises the suggested protein target after a user exceeds the prior calorie average. The page also describes a streak system with tolerance for ordinary fluctuations and milestone rewards at 100 and 200 days. AI requests are said to be user-triggered and not stored.