ScreenYourScreen — where did the afternoon go?

Field notes

The sample dashboard combines browsing duration with tab opens, switches, return loops, and broad activity categories rather than reducing attention to a single score. It separately records interruption outcomes—backing off, continuing, or correcting a classification—and keeps uncertain pages outside the productive/distraction split. The example covers 3h 48m, 61 tab opens, and 14 focus interruptions, while the page states that the browsing record remains on the user's machine.