Observed arrival · 2026-09-04
Good Legs, the recovery desk for cyclists
An early-access system that reads a cyclist’s rides and recovery data, then writes the gym session and recovery work without changing the riding plan.
Field notes
Good Legs separates cycling prescription from the work that follows it. The page describes inputs from Strava, Whoop, Ultrahuman, Apple Health, or manual check-ins, then shows a combined weekly view with rides, lifting, breathing, and mobility. Its examples include a 305 W interval session, 118 TSS, and four days of recovery signals below baseline. The site attributes its recommendation system to 70 peer-reviewed studies and 59 rules reviewed by a Roadman coach.
Observed signals
Read the marks
Editorial observations of this landing page, not a rating.
One card from the complete issue