Slowfall, for the Brain That Won’t Turn Off

Field notes

Slowfall frames cognitive shuffle as a practical alternative to the instruction to “clear your mind,” citing the technique’s association with Dr. Luc Beaudoin and a 154-participant study presented at SLEEP 2016. Its described workflow pairs sound with prompted night pages: users can speak or type a thought, while the page remains stored on the device. Seven modes range from Focus and Study to Sleep, with timers set for fifteen minutes, an hour, or all night.