FirstNom: a first-food field guide for anxious parents

Field notes

FirstNom organizes first-food decisions into a consistent four-part record: age, preparation or cutting, choking risk, and allergen status. The homepage highlights an estimated 150-plus foods and a separate iron-rich grouping that includes oatmeal, beef, lentils, tofu, black beans, and chickpeas. It also describes an allergen log covering nine common allergens, with two-tap entries and a dated PDF export intended for pediatrician review. The extract does not demonstrate the barcode scanner or export directly.