Pike Turns Fitness Into a 90-Day League

Field notes

Pike structures a season around a baseline battery, four weekly workouts, a mid-season retest, and final tests. Its scoring compares each athlete with their own Day-1 numbers, then ranks improvement across the league; the page gives concrete examples such as 420 Work Units for a 60-minute session at RPE 7. Neck-down photos supply workout proof, while a blind final vote contributes to the 1,000-point total.