Observed arrival · 2026-09-14
Still Hours: A Program for the 3 a.m. Wake-Up
A four-week mindfulness program for people who fall asleep easily but wake in the middle of the night and cannot settle back down.
Field notes
The curriculum is organized as four sequential weeks rather than a browseable library. It combines eight guided audio practices with four two-page workbooks and messages from the instructor, with the materials available for permanent download. The page distinguishes nighttime waking from difficulty falling asleep and says the program is not intended for suspected apnea. Week one is offered immediately after purchase, while a 90-second sample can be downloaded beforehand.
Observed signals
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Editorial observations of this landing page, not a rating.
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