Benchmark Turns Your Last Workout Into Your Next Target

Field notes

The tracker uses double progression: users add reps inside a range, then add the smallest plate and reset the rep target after reaching the range ceiling. Its examples include a 32 kg set moving from 8 to 9 reps and a green result when a previous performance is matched or beaten. The page also shows editable Push, Pull, Legs, Upper, and Lower routines, plus history charts, a rest timer, cardio targets, and optional Cut-mode coaching.