Tier Athletics Turns Strength Into Nine Ranks

Field notes

Tier Athletics organizes strength progress around nine named thresholds rather than a single score or social feed. The page gives concrete examples, including Tier II’s 185-pound men’s bench threshold and separate women’s benchmarks, then describes a lift-by-lift “Climb” view showing what remains before the next rank. It also presents friend, gym, and city standings alongside saved routines and an AI coach that uses logged sets as its training context.