Tiecount: Wrestling, Broken Into First Steps

Field notes

Each study presents a wrestling movement as a short sequence, with the page describing four phases viewed from the side and above. The practice-board interface combines named drills with work, rest, and repetition settings; the starter board uses 45 seconds on, 30 seconds off, twice through. A scaled 9 m circle and 1 m warning band give the movement diagrams a concrete spatial reference, while room notes preserve cues for the next practice block.