Observed arrival · 2026-09-18
Testigo: a five-layer therapy journal in Google Sheets
A one-time-purchase between-session reflection tool for psychologists and therapists, built around a patient-owned Google Sheet.
- For
- Psychologists and therapists tracking patients between sessions
- Worth noticing
- The form records five layers, with optional CBT thought restructuring and a clinician-facing weekly pattern panel.
Field notes
Testigo uses a patient-owned Google Sheets file rather than a separate clinical server. Its guided entry moves from a triggering situation through emotion, 1–10 intensity, bodily sensation, and automatic thought, with an optional CBT restructuring step. The package also anticipates adherence problems: it recommends one weekly entry, starts the first entry in session, and includes a printable version plus 12 support cards. A clinician-facing panel is described as surfacing emotional peaks, weekly mapping, and repeated trigger language.
Observed signals
Read the marks
Editorial observations of this landing page, not a rating.
One card from the complete issue