Poshan.fit counts meals in katoris

Field notes

Visitors can enter age, height, weight, activity level, and goal to see calorie and protein targets; the page says it uses Mifflin–St Jeor and sets lower calorie limits of 1,200 kcal for women and 1,500 for men. Its sample meal entry converts foods into portions such as pieces and katoris. The page lists 323 Indian foods and says paid plans add logging, recipes, and weekly budget-based plans.