A field guide for the first 90 days of sobriety

Field notes

The page organizes the material as 11 readings, navigable by chapter and Previous/Next controls, moving from the first 24 hours and week one toward 30-, 60-, and 90-day markers. Later sections address support, triggers and cravings, repairing relationships, and the practical demands of work, money, and daily life. The author identifies himself as 33 years sober and explicitly says the guide does not replace medical care, therapy, or a recovery program.