Observed arrival · 2026-09-26

Mente Sana’s four therapy companions

mentesana.app Visit website

Editorial interest 74/100 Selection signal · not a rating of the site

A Spanish-language set of tools for tracking daily mood and symptoms, naming emotions, and documenting DBT work with a therapist.

Landing page captured for the 2026-09-26 issue.

For: People tracking bipolar II or doing DBT with a therapist
Worth noticing: Its emotion wheel lists 72 emotions across three levels; the bipolar II tracker offers 7-, 30-, and 90-day trend views.

Field notes

Bitácora is framed as a one-minute daily record, combining mood and energy with sleep, symptoms, and medication for later trend views. The DBT tools separate a 14-field behavior-chain exercise from a weekly diary card that rates emotions and impulses from 0 to 5. The homepage says professionals connect through a patient-provided code and can read records and comment; those are descriptions on the site, not independently verified access controls.

Observed signals

Read the marks

Editorial observations of this landing page, not a rating.

○OpenPublic substance visible

⊠LoginAccess appeared gated

◎NicheUnusually specific use

◉HumanPersonal, local, civic, or handmade

One card from the complete issue

The Phone Disclosure Test

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