Observed arrival · 2026-09-27

RuskiMaxxing’s free year-one strength plan

ruskimaxxing.com Visit website

Editorial interest 77/100 Selection signal · not a rating of the site

A free, downloadable 52-week beginner strength program with pre-filled workouts, workout logging, and personal-record tracking.

Landing page captured for the 2026-09-27 issue.

For: Beginners planning their first year of strength training
Worth noticing: Its schedule includes Heavy, Light, and Variations days, with jump targets calculated from the user’s height.

Field notes

The schedule moves through accumulation, transmutation, realization, taper, and test phases, with deload weeks between blocks. The page says working weights and reps come from the user’s training maxes, while jump targets are based on height. Downloads are listed for Windows, Apple Silicon Macs, Android, Linux, and Excel; the Windows app is unsigned and may prompt a SmartScreen warning.

Observed signals

Read the marks

Editorial observations of this landing page, not a rating.

○OpenPublic substance visible

✦PrettyNotable craft visible

◎NicheUnusually specific use

One card from the complete issue

Nostalgia for an Imaginary Console

276,168 arrived 1,000 judged 980 catalogued Enter the complete issue