TRN/LOG: the workout logger that picks the weight

Field notes

Each training block runs for several weeks, with the next week’s sets adjusted from logged performance and recovery ratings: pump and effort are recorded after training, while soreness is asked about later. The page says loads are stepped in increments matching the user’s bar, plates, dumbbells, and cable settings, and gives examples such as adding chest sets while holding quad volume. It also describes offline saving with later sync.