Observed arrival · 2026-10-30
Small Hours: CBT-I, paced one week at a time
Small Hours Works builds online systems for care practices and offers a six-week, phone-based CBT-I program for insomnia.
○Open
⊠Login
$Paid
†Ads
✦Pretty
●Pro
◎Niche
◉Human
⚑Risk
ƒJS
- For
- People seeking CBT-I and its clinicians
- Worth noticing
- The sleep window is recalculated weekly from sleep efficiency; patients choose which end of the night moves.
Field notes
The program’s lesson sequence names sleep drive, stimulus control, sleep restriction, cognitive work, relaxation, and relapse prevention. Its diary keeps to the protocol’s stated inputs, with usual answers available in one tap; the site says it does not rely on scores, verdicts, or wearables. The separate studio section describes ongoing website maintenance, including updates, security monitoring, backups, speed and link checks, and hosting and domain renewals.
Observed signals
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Editorial observations of this landing page, not a rating.
○OpenPublic substance visible
$PaidCommerce or pricing visible
✦PrettyNotable craft visible
●ProPolished or operationally mature
◎NicheUnusually specific use
ƒJavaScriptBrowser-side code central
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