Observed arrival · 2026-11-04
OxalateSafe’s serving-by-serving food guide
A food and dish database grades oxalate amounts per serving, with a calculator and guides for people concerned about kidney stones.
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- For
- People tracking oxalate intake after kidney stones
- Worth noticing
- The homepage lists 242 foods across 16 groups and says each value is cited to one of 29 published sources.
Field notes
The food scale compares a normal serving with a 50 mg daily reference and groups entries into five grades. The page lists 41 dishes with totals and points to the ingredient it identifies as the main source; its examples range from a spinach smoothie at 402 mg to a strawberry-banana smoothie with milk at 11 mg. The site also cautions readers not to cut calcium and frames dietary changes around stone type and urine-test results.
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