Observed arrival · 2026-11-10
First Meet: powerlifting from home
A prototype program for women new to lifting, pairing a 12-week training plan with an at-home, phone-judged powerlifting meet.
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- For
- Women new to lifting without gym access
- Worth noticing
- The home division scores weight × good reps, so participants can progress without buying heavier equipment.
Field notes
The format specifies three roughly 40-minute training sessions each week, then nine meet attempts within a Friday-to-Saturday window. It offers a barbell division and a home division using goblet squats, floor presses, and dumbbell or kettlebell deadlifts; the latter scores weight multiplied by good reps. The page also says practice videos remain on the participant's phone, while meet attempts may be viewed by the judge and referees.
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Editorial observations of this landing page, not a rating.
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$PaidCommerce or pricing visible
✦PrettyNotable craft visible
●ProPolished or operationally mature
◎NicheUnusually specific use
◉HumanPersonal, local, civic, or handmade
ƒJavaScriptBrowser-side code central
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