あとスマ: Earn Your Way Back to the Phone

Why it surfaced

あとスマ reverses the usual order of phone use: finish exercise, study, work, meditation, or another chosen task first, then spend earned keys to unlock SNS and video apps. Its coined diagnosis of compulsive scrolling—“ドパガキ”—gives an unusually clear name to a familiar behavior.

An iOS screen-time app that locks distracting apps and lets users unlock them with keys earned during focused work.