StayKeto, the restaurant-ordering playbook for keto eaters

Why it surfaced

StayKeto has a clear thesis: keto guidance for people who eat out rather than meal-prep. Its restaurant orders cite each chain’s published nutrition data when available, identify traps such as unexpectedly carb-heavy salads, and disclose when figures are estimates; the GKI tool also shows its arithmetic and warns that its bands are not diagnoses.

A free app that gives keto users specific orders at 25+ restaurant chains, tracks daily routines, and calculates a Glucose Ketone Index from logged readings.