PlantBae’s Marathon Fiber Budget

Field notes

The calculators accept food logs, body mass, race timing, product names, ingredient lists, and aid-station offerings, then compare them with a reviewed food or product table. Results can include fiber totals, carbohydrate and caffeine targets, low-fiber swaps, or warnings for honey, whey, gelatin, and milk. The catalog separates certified vegan products from manufacturer-confirmed, ingredient-list verified, unclear, and non-vegan entries, with a last-verified date on each row.