Observed arrival · 2026-09-04
STEADY: Train Regulation, Measure Recovery
A physiology training platform that pairs structured breathing protocols with optional heart-rate capture, recovery analytics, and longitudinal review.
Field notes
STEADY records structured breathing sessions with protocol metadata, subjective check-ins, and—when a compatible HRM is connected—heart-rate and available RR interval data. Its Recovery Dynamics examine response timing, recovery onset, volatility, and change from a personal baseline rather than presenting diagnostic metrics. The site separates sensor-free Guided Protocols from sensor-supported Measured Protocols and offers AI-generated longitudinal commentary, including comparisons with recent sessions.
Observed signals
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