Observed arrival · 2026-10-22

A menopause diary that stays on your device

climaterioclaro.com Visit website

Editorial interest 82/100 Selection signal · not a rating of the site

Climaterio Claro is a Spanish-language diary for tracking bleeding and symptoms, estimating a likely menopause-transition stage, and preparing a summary for a medical appointment.

Landing page captured for the 2026-10-22 issue.

For: Spanish-speaking women ages 40–60 tracking menopause
Worth noticing: It pairs STRAW+10 cycle criteria with MRS, PHQ-9, and GAD-7 questionnaires, and describes an optional anonymous regional data contribution.

Field notes

The page says the stage estimate comes from the user's calendar and includes both a confidence level and an explanation. Its listed questionnaires include the MRS, repeated every four weeks, and Spanish versions of PHQ-9 and GAD-7. The project also describes an optional regional data contribution without names, email addresses, or personal notes; participation can be withdrawn.

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